The Brain Charity are offering a series of free group therapy workshops to assist people to improve their mental and physical well-being.
There will be range of topics covered to help people to cope with their emotions and take practical steps to improve their personal situations.
Weekly Group Topics include:
Managing depression Grief and Loss How to manage common symptoms Anxiety management Better breathing and relaxation techniques Mindfulness Pain and Medication management Trauma Dealing with difficult emotions Self-esteem
The group therapy will be provided by one of our volunteer counsellors: Aspasia Ftenou, Counselling Psychology trainee.
The Liverpool Brain Tumour Support Group is a friendly and sociable group for those affected by a brain tumour, and their families. Meetings are held at The Brain Charity on the final Monday of the month, 1-3pm (except for Bank Holidays).