These free 'apps' (software) can be downloaded to your smart phone for 'brain training', for keeping yourself healthy, and getting support. All helping to keep your brain healthy!

What is BrainHQ? from BrainHQ by Posit Science on Vimeo.

  • NHS Smokefree app: can help you stop smoking by providing daily support and motivation (NHS Health Tools Library)
  • Pzizz: effective psycho-acoustic principles create beautiful dreamscapes that will help you fall asleep fast, stay asleep, and wake up feeling refreshed
  • FoodSwitch: helps you find out what’s in the food you’re eating, so you can make simple switches to healthier options (Action On Salt)
  • NHS Health Check:  Health and fitness trackers and apps
  • Rally Round: form an online support group of family members and trusted friends.
  • DIMEC: order your NHS repeat prescriptions
  • First Aid apps: how to help someone in a first aid emergency (British Red Cross)
  • SOS QR: allows anyone to easily create an emergency record on their smartphone, and features one-touch SOS button to alert your emergency contacts
  • Elefriends (Mind charity): We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard.

> more brain resources