Fatigue is more than ordinary tiredness. Just having a rest and a cuppa is not likely to help. You can find advice on how to manage your fatigue:
- Fatigue (Stroke Association)
- Tiredness and fatigue (NHS Choices)
- Find Chronic Fatigue Syndrome services services (NHS Choices)
- Living with fatigue (MS Trust)
- Coping with fatigue (Macmillan Cancer Support)
- Fatigue and neurological conditions (Brain & Spine Foundation)
- Fatigue (MS Society)
Managing fatigue
- Pacing for people with M.E. (Action for M.E. information sheet, PDF)
- Exercise can help (MS Society)
- Exercise 'beneficial' for easing fibromyalgia-related fatigue (Arthritis Research U.K.)
- Mindfulness-based cognitive therapy a 'talking cure' proven to help people with fatigue (BeMindful)
Visit our Information Centre to read Fighting Fatigue: a practical guide to managing the symptoms of CFS/ME by health professionals S. Pemberton and C. Berry and their patients or have a look in your local library.
