Fatigue is more than ordinary tiredness. Just having a rest and a cuppa is not likely to help. You can find advice on how to manage your fatigue:
- Tiredness and fatigue (Stroke Association)
- Tiredness and fatigue (NHS Choices)
- Find Chronic Fatigue Syndrome services (NHS Choices)
- Fatigue (MS Trust)
- Fatigue (Brain & Spine Foundation)
- Fatigue (MS Society)
Managing fatigue
- Managing fatigue (Versus Arthritis)
- Managing fatigue after brain injury (Headway)
- Mindfulness-based cognitive therapy a 'talking cure' proven to help people with fatigue (BeMindful)
- Managing fatigue with exercise, education or medication: what works best? (Multiple Scllerosis Trust)
Visit our Information Centre to read Fighting Fatigue: a practical guide to managing the symptoms of CFS/ME by health professionals S. Pemberton and C. Berry and their patients or have a look in your local library.
