Group Therapy at The Brain Charity

Group Therapy Workshops at The Brain Charity Events

2019/11/18
2020/02/17
Ongoing Event

The Brain Charity now offer free group therapy sessions to people who would like to learn new techniques to help them improve their mental well-being.

These sessions are led by Soha Daru, a Counselling Psychologist in Doctorate training, who will use her learning and experience to assist people to gain new skills to enable them to cope with their daily challenges. The group meets on Mondays from 10am-12pm and will offer the opportunity to meet new people and share experiences with others who may be facing similar issues.

A different topic will be explored in detail each week:

18 November 2019: Introduction to low mood

25 November 2019: Managing low mood

2 December 2019: Generalised anxiety

9 December 2019: Health anxiety

16 December 2019: Social anxiety

6 January 2020: Relationships & mental health

13 January 2020: Perfectionism

20 January 2020: Self-esteem

27 January 2020: Managing emotions

3 February 2020: Self-compassion

10 February 2020: Procrastination

17 February 2020: Closing & reflections

 

It’s been shown that talking together in a therapy group like this can help people to grow emotionally and solve personal problems.

If you would be interested in taking part in group therapy at The Brain Charity please let us know by calling us on 0151 298 2999 or by emailing us.