The Ataxia North West support group have kindly opened up their sports sessions to all clients of The Brain Charity, so a massive thank you to them for doing that.
These guided, low impact routines are led by expert trainers from Greenbank Sports Academy and are now on each Tuesday, Thursday and Saturday from 11am-12pm.
If you can join in, please do. It's not just for people with ataxia, and will do you the world of good!
You will need to use the zoom app or software on your phone, tablet or computer to join this group. It's free to download from https://zoom.us/