The Brain Charity are offering a series of free group therapy workshops to help people living with Anxiety and Pain.
Group therapy is a form of therapy that involves learning about and sharing similar experiences with people to enable personal growth.
There will be range of topics covered with a different topic being explored in detail each week:
9th September 2019: Introduction to anxiety 16th September 2019: Managing anxiety 23rd September 2019: Worry management 30th September 2019: Anxiety and sleep 7th October 2019: Understanding persistent pain 14th October 2019: Pain management 21st October 2019 Relationships and pain 28th October 2019 Anger and pain 4th November 2019: Looking forward
The sessions will be run by Soha Daru a trainee Counselling Psychologist.
Sessions run every Monday from 10am-12pm starting 9th September 2019