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Be kind to yourself by making time to come along to our online Mindfulness Classes.
These sessions focus on finding ways to keep a healthy state of mind during the coronavirus pandemic and offer a comfortable space to join with others for practice.
The group is open to everyone. It's suitable for beginners or those who have already tried some mindfulness.
You will need to use the zoom app or software on your phone, tablet or computer to take part this group. This video meeting software is free to download from https://zoom.us