The Brain Charity

A free yoga class for people with limited mobility, offering chair yoga poses to improve strength and flexibility without having to get on the mat.

Discover the power of breathing techniques to ease stress and anxiety, leaving you feeling refreshed and revitalised.

Accessible for most abilities.

This yoga class runs on Fridays from 1-2pm up in the Neuro Gym at The Brain Charity.

Places are strictly limited to 12 participants each week, so please book on-line now using the purple sign up button, or call our reception on 0151 298 2999 and ask to speak to Scott to be sure of your place.