The Brain Charity

The Brain Charity’s Value of You confidence coaching sessions are designed to remove self-limiting beliefs using a range of techniques.

Topics covered in this 4-week programme include:

Week 1

Exploring what confidence is including identifying strengths, the confidence cycle and identifying our opportunities for growth.

Week 2

Comfort zone and mindset including stepping outside of our comfort zone, fixed and growth mindset, the voice of the inner critic and facing fear.

Week 3

Identifying the four traps of self-doubt along with the importance of mindfulness when building confidence including an introduction to breath work and grounding techniques.

Week 4

Boundaries and being kind to ourselves – how to say no to others but yes to ourselves and the importance of following our inner compass along with self-care techniques.

Anyone who lives in the Liverpool City Region*, is affected by a neurological condition and is economically inactive is eligible to receive free coaching.

To take part in these sessions, please click the sign-up button today. Someone will be in touch to complete your registration.

For more information, email ValueOfYou@thebraincharity.org.uk or call us on 0151 298 2999 and ask for Mandy.

* The Liverpool City Region covers Halton, Knowsley, Liverpool, Sefton, St Helens and Wirral.