Putting myself forward for counselling was something I never ever thought I would do, but my counsellor was so easy to talk with - Brenda
Our team of counsellors provide a range of counselling and psychotherapy, including CBT and other forms of psychotherapy. Your counsellor works with you as an individual, using both short-term and longer-term therapy to meet your individual needs.
Your counsellor provides you with a safe 'space' where you can talk about your problems and feelings. You and your counsellor work together to understand and address your problems. Everything you and your counsellor say stays confidential.
Who is counselling for?
We work with a wide range of issues affecting mental health, including anxiety, depression, PTSD, phobias, and bereavement, along with a whole range of issues which people with neurological conditions may experience.
We also offer counselling therapy to people who care for someone with a neurological condition.
Is it only one-to-one counselling?
As well as one-to-one counselling, we can work with couples and families, and provide group therapy.
We are extremely grateful to the The National Lottery Community Fund for supporting our vital and completely free counselling service by distributing Department for Digital, Culture, Media and Sport cash to charities like us as part of the Coronavirus Community Support Fund.
The money we’ve received has allowed us to support 50 extra clients to get the therapy and support they need for six more months.